Introduction
Music for Mental Health and Wellness
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Introduction
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Section 1: About You: Measure Your Level of Loneliness
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Section 2: Social Prescribing and Music Interventions
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Section 3: Health, “Mental Health,” and Wellness: What Are Our Goals?
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Section 4: Music-based Groups for Mental Health and Wellness
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Section 5: Getting Started with a Music-Based Group
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Section 6: A Model: Music-based Groups with a Focus on Social Wellness
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Section 7: Variations on the Model: Music-based Groups with a Focus on Mental Health and Emotional Wellness
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Section 8: Applications in Senior Care Settings
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Section 4: Musical Improvisation
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Section 9: About You: Music and Mood Management
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Section 10: Dealing with Unexpected Emotional Responses
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Section 11: Moving to Music to Reduce Depression Symptoms (0:32)
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Section 12: Music-based Groups for Well Seniors
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Module Four: Learning Assessment
